Watt-Cycling
Train smarter, get faster
Our training by Watt-cycling Utrecht is designed for all fitness enthusiasts to work on a better conditioning regardless of their levels.
Everyone will get a chance to first find out their current performance in an introductory session before jumping into any trainings, which all consist of a good warm-up, an interval program and a cool-down. With our high quality watt-bikes (feel like racing bikes!) and personal + instant tips from our experienced trainers, the Watt-cycling experience in Lead Out Gym is one that you don't want to miss.
Our packages:
• 1 Watt-cycling OR Hyrox OR Strength training per week + unlimited Open Gym for € 60,- (annual subscription) or € 69,- (monthly subscription) per month.
• Go All-in and enjoy UNLIMITED Group Trainings (Hyrox/ Strength/ Watt-cycling) & Open Gym as often as you wish for € 85,- (annual subscription) or € 99,- (monthly subscription) per month.
Effective Trainings For Every Cyclist
Your watt-cycling journey in Lead Out Gym always begins with an introductory session to find out your current training zones. So no matter how experienced you are as a cyclist, you will train at the same intensity with everyone else in the room based on your own personal zones. There are 4 different Watt-cycling training programmes available in Lead Out, each with their own emphasis:
1. WattCycling d'Huez
The emphasis in the WattCycling d'Huez programme is on a combination of longer intervals and lower cadence with a lot of resistance. Ideal for preparing for cycling tours in the Ardennes, Alps or Pyrenees.
Duration of training: 80 minutes
2. WattCycling Tri-Endurance
The WattCycling Tri-Endurance programme targets cyclists and triathletes who want to prepare for longer bike rides and/or time trials. The emphasis is on longer endurance blocks. The time trial position can be practiced well here.
Duration of training: 80 minutes
3. WattCycling All-round
The WattCycling All-round programme is a combination of the d'Huez, HIT and Tri-Endurance training. All facets of training will be covered.
Duration of training: 80 minutes
4. WattCycling HIT
The High Intensity Trainings consist of brisk intervals at high intensity. Suitable for athletes with concrete performance goals for high-speed events, sprints and attacks. No matter if you're preparing for official races or city sign sprints, this programme ensures top speed in your legs.
Duration of training: 80 minutes
