Coaching Programs
Personalized programming delivered via app. Built by our coaches to match your goals, schedule, and current fitness level—whether you're training for a HYROX race or building general fitness.
Coaching At Lead Out
Our coaching programs are built around a 12-week minimum commitment, invoiced every 4 weeks. This timeframe allows for real progress, consistency, and meaningful adaptation.
That said, before starting any coaching journey, we begin with a 45-minute intake session — either online or face-to-face at Lead Out Gym, so that you can experience our coaching approach and decide if it's right for you.
This session is about getting to know you properly. We'll talk through your goals, training background, lifestyle, and any limitations, and — if relevant — run a fitness assessment. This allows us to design a coaching plan that actually fits you, not a generic template.
The intake session costs €50, but if you decide to continue with coaching afterwards, this fee is fully waived and your 12-week coaching journey begins.
What You Get
Everything included in our coaching program
Personalized Programming
Your program is built around your goals, fitness level, and available equipment. No cookie-cutter templates—just training that adapts to you.
App-Based Delivery
Access your daily training via the Strivee app. Log sessions, track progress, and receive updates from your coach—all in one place.
Regular Check-Ins
Weekly communication with your coach to review progress, adjust training load, and ensure you're on track toward your goals.
Progress Tracking
Built-in performance benchmarks and data analysis to measure improvement and inform smart program adjustments.
Expert Guidance
Coaching from experienced athletes and certified trainers who understand race prep, periodization, and what it takes to perform.
Train Anywhere
Programs are designed to work with your available equipment and schedule—whether you train at Lead Out, at home, or while traveling.
Coaching Pricing
Invest in structured training and personalized guidance
Standard Coaching
Personalized programming delivered via app with ongoing coach support.
- FREE personal intake (30 min) - online or at Lead Out Gym
- Available from 12 weeks, invoiced every 4 weeks
- Fully personalized training plan via app
- Regular progress tracking and program adjustments
- Weekly check-ins with your coach
Coaching + PT
Combine app-based coaching with in-person PT sessions for hands-on technique work and guidance.
- Everything in Standard Coaching
- 2x PT sessions at Lead Out Gym every 4 weeks
- Hands-on technique refinement
- Direct feedback during training
- Seamless integration between app programming and in-person sessions
Ready to Start Your Coaching Journey?
Get in touch with us and we'll help you find the right path to achieve your goals. No pressure, just guidance.
Coaching starts with a 45-minute intake session (online or face-to-face), priced at €50 and fully waived if you continue into a 12-week coaching journey.
