Why Strength Training?
Strength is the foundation of performance.
Whether you want to move better, train harder, or stay injury-free, building strength is what makes it possible. It supports everything else you do.
Our program blends proven programming with focused coaching. In small groups of up to 10, we prioritize technique, control, and progression — so you're not just working hard, but working right.
Progressive
Every program follows structured progression principles, ensuring consistent strength gains through periodized training blocks designed for sustainable development.
Technical
Perfect your lifting technique with expert coaching. From fundamental movement patterns to advanced powerlifting skills, we prioritize quality and safety in every rep.
Purposeful
Every session has a clear goal — whether building maximal strength, improving work capacity, or developing explosive power. No wasted time, just results.
Our Strength Programs
Choose the training that aligns with your goals, or mix them up with your group training credits.
From powerlifting-specific training to functional strength development, our programs are built on proven principles of progressive overload and periodization.
Ready to Build Your Strength?
Join our strength training programs and build power for performance
— in training and life.
- Expert coaching on all major lifts
- Structured progression for consistent gains
- Programs for beginners to advanced lifters
Join a community of lifters committed to getting stronger.
BOOK YOUR TRIAL SESSIONAlso at Lead Out Gym
Strength is one pillar. Explore the rest of what we offer.
HYROX Training
Utrecht's dedicated HYROX facility. Train for the race with expert coaching, structured formats, and athletes who take it seriously.
Explore HYROX →WattCycling
Power-based indoor cycling on WattBikes. Every session is personalised to your MMP zones for maximum efficiency and measurable progress.
Explore WattCycling →