What is HYROX?
HYROX is a global indoor fitness race that blends endurance and strength in one standardized format. Every race follows the same structure: repeated 1 km runs, each paired with a functional workout station.
What makes HYROX unique is that it's demanding, but not highly technical. The exercises themselves are straightforward — movements most people can learn quickly. The real challenge comes from performing them at speed, under fatigue, and in combination with running. That balance is what makes HYROX both approachable and brutally effective.
At Lead Out Gym, we prepare athletes for HYROX with structured, coach-led training designed to build the specific fitness this race demands.
Race-Proven
Train with methods and programming refined by Elite 15 athletes. Every session is designed to prepare you for the demands of real competition.
Elite Coaching
Learn from coaches who compete at the highest level. Our team includes multiple HYROX Elite 15 athletes—a distinction no other gym can claim.
Complete Preparation
From running economy to station technique, we cover every element. Whether you're aiming for your first race or chasing a podium finish, we build the complete athlete.
Beyond Simulations
In Lead Out Gym, we deconstruct HYROX into focused training themes so you build real performance, not just repetition. Expect running, strength, conditioning—and a new challenge every session.
Each theme targets specific race demands—from building your aerobic base to perfecting station transitions under fatigue.
Sessions are structured to develop the complete HYROX athlete, ensuring you're ready for every aspect of race day.
How to Start?
You are training with the best. The Lead Out team includes a distinction no other gym can claim: multiple HYROX Elite 15 athletes training and coaching under our roof.
Our claim is simple: We provide world-class, race-proven training that is unavailable at any other facility.
Ready to experience top-level training? Start with a trial session and see the difference.
BOOK YOUR TRIAL SESSIONLooking for More?
Take your HYROX training to the next level with personalized guidance and structured programming.
1-on-1 Coaching
Get a fully personalized HYROX training plan tailored to your goals and schedule. Work directly with our Elite15 coaches to maximize your race potential.
LEARN MORE →LO: HYROX Program
Follow our dedicated LO: HYROX program — developed together with Elite15 athlete Hidde Weersma — for structured, race-focused training.
EXPLORE PROGRAM →