HYROX·5 May 2026

Our 8-Week HYROX Summer Program Is Back — And It's Our Best Yet

No experience needed, no membership required. Eight Thursday evenings this summer to take you from complete beginner to HYROX race-ready.

This summer, we're running our 8-Week HYROX Training Program for the third time. Two editions in, we know exactly what works, and this year's program is sharper, more structured, and more fun than ever.

If you've been curious about HYROX but didn't know where to start, this is it.

What the Program Looks Like

When: Every Thursday, 18:00 – 19:00
Where: Lead Out Gym, Utrecht
Duration: 8 weeks (25 June – 27 August)
Price: €150 one-time — no membership required
Language: Sessions available in Dutch and English
Missed a session? No stress. Make it up with 1 regular Lead Out training after the program ends — valid reason required (illness, travel, etc.)

Each session covers specific HYROX stations: technique first, then training, then racing tips. The final week ends with HalfROX, our signature Lead Out race simulation.

The Full Schedule

25 JuneSession 1 — Ski Erg + Sled Push+

The Ski Erg is one of those stations where technique directly determines how much energy you spend — good form means you arrive at the next run with a lot more left in the tank. We'll break it down properly from the start.

2 JulySession 2 — Sled Pull + Burpee Broad Jump+

The Sled Pull is all about body position — lean, foot placement, and driving through the right muscles rather than fighting the sled with your arms. The Burpee Broad Jump is about finding a rhythm and technique you can hold across 80 metres of them, mid-race.

9 JulySession 3 — Recap + HYROX Engine+

Revisit weeks 1 & 2 with a focus on consolidating technique, then build your aerobic engine — the running capacity that holds everything together. Interval work designed for race conditions.

16 JulySession 4 — Row Erg + Farmer's Carry+

Rowing is another station where technique pays back immediately in energy saved. We'll focus on the drive sequence, rhythm, and how to set a pace that doesn't wreck your legs for the run after.

6 AugSession 5 — Sandbag Lunges + Wall Balls+

Two high-fatigue stations that come late in the race. We'll practice keeping form under tiredness and build the leg endurance you'll need by this point.

13 AugSession 6 — Recap + HYROX Strength+

Revisit weeks 4 & 5, then add a strength block specific to HYROX demands — building the capacity you'll need for the heavier stations late in the race.

20 AugSession 7 — HYROX Duo+

Train in pairs. This session introduces the team dynamics and pacing strategies needed for the Doubles category.

27 AugSession 8 — HalfROX+

Our signature Lead Out race simulation. You'll race under real conditions, complete with race day prep tips so you know exactly what to expect when you line up for real.

Note: there is a 2-week break in late July — no sessions on 23 & 30 July. Sessions resume on 6 August.

Who Is It For?

Two types of people do well in this program.

Complete beginners — you've heard about HYROX, you're curious, but you've never trained for it and don't know where to start. This program was built for you. No prior experience needed, no membership required.

Athletes who want to level up their technique — maybe you've done a race or two, or you train regularly, but you've never gone through the stations one by one with proper coaching. This program gives you the time and space to do exactly that — slow down, learn the movement, and build efficiency that actually shows up on race day.

Either way, the coaching adapts to where you are. Everyone moves at their own pace.

How to Sign Up

Spots are limited. The program works best as a tight group, and we keep it that way intentionally.

Reserve your spot →

If you have any questions first, reach out via WhatsApp or drop by the gym.

See you on 25 June.

← Back to Journal